The Truth About Sugar: Natural and Artificial
The Truth About Sugar: Natural and Artificial Introduction Sugar is an integral part of our daily lives, often enjoyed as a sweet treat or added to various foods and beverages. However, there has been growing concern about the impact of sugar on our health, leading to an increasing demand for alternatives. In this blog post, we'll explore the truth about sugar, both natural and artificial, and help you make informed choices about your sweeteners. Understanding Sugar Sugar is a simple carbohydrate found naturally in many foods, including fruits, vegetables, and dairy products. It provides a quick source of energy for the body. However, the sugar most often discussed in relation to health issues is added sugar, which refers to the sugar added to processed foods and beverages during manufacturing or preparation. Natural Sugar Fruits and Vegetables: Fruits and vegetables contain natural sugars, such as fructose and glucose, which are accompanied by fibre, water, and various beneficia