Managing Diabetes: Diet and Meal Plan
Managing diabetes requires careful attention to diet and meal planning. A diabetic meal plan should focus on balancing carbohydrates, protein, and healthy fats to help control blood sugar levels. Here's a sample 40-day meal plan and a few recipe suggestions for diabetic individuals: Day 1: Breakfast: Veggie omelette with spinach, mushrooms, and bell peppers. Lunch: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and vinaigrette dressing. Snack: Greek yoghourt with a handful of almonds. Dinner: Baked salmon with roasted asparagus and quinoa. Dessert: Sugar-free Jello with mixed berries. Day 2: Breakfast: Overnight oats made with rolled oats, unsweetened almond milk, and topped with sliced strawberries and a sprinkle of cinnamon. Lunch: Turkey and avocado wrap using whole-grain tortilla, lettuce, tomato, and mustard. Snack: Carrot sticks with hummus. Dinner: Grilled lean steak with steamed broccoli and a side of sweet potato. Dessert: Sugar-free pudding cup