Maintaining Healthy Arteries and Blood Pressure Through Diet
Maintaining Healthy Arteries and Blood Pressure Through Diet Heart disease is one of the leading causes of death worldwide. Luckily, there are steps you can take through your diet to promote heart health. Getting adequate amounts of calcium and magnesium from foods can help maintain healthy arteries and normal blood pressure. In this post, I'll discuss some of the top food sources of these important minerals. Calcium and Magnesium for Cardiovascular Health Calcium and magnesium work together to support several aspects of cardiovascular health. Calcium is needed for proper contraction of the heart muscle, normal heart rhythm, and blood clotting. Magnesium helps regulate blood pressure by relaxing blood vessels. It's also involved in nerve signalling and muscle contractions, including the heart's rhythm. Diets low in calcium and magnesium have been associated with increased risk of high blood pressure and atherosclerosis (hardening of the arteries). Getting enough of these