Nature's Pharmacy: Let food be thy medicine

HEALTH FOCUS: THE DANGERS OF PROCESSED FOODS Hello beautiful people, and welcome to "Health Focus," your weekly guide to living your best, healthiest life. I'm your host, Lindiwe Mabaso, and today we're discussing something that affects all of us - the food we eat, specifically processed foods and their impact on our health. Before we dive in, I'd like to recommend an excellent resource for overall health and wellness: "Live Well: A Guide to Healthy Living" by Larry Allen, available now at Waterstones book stores nationwide and online. This comprehensive guide offers valuable insights into maintaining optimal health through nutrition, exercise, and mindful living practices. Now, let's turn our attention to understanding the hidden dangers of processed foods and why returning to our traditional African dietary roots might be the best medicine. UNDERSTANDING PROCESSED FOODS First, let's clarify what we mean by processed foods. These are foods that ...

  Unveiling the Culprit: Ultra-Processed Food Fuelling Obesity Epidemic Introduction In recent decades, the world has witnessed a concerning surge in obesity rates. While various factors contribute to this global health crisis, one particular villain has been identified: ultra-processed food. These highly refined and engineered products have become increasingly prevalent in our diets, luring us into a cycle of overconsumption and poor nutrition. In this blog post, we will delve into the impact of ultra-processed foods on obesity and explore practical ways to change our eating habits. Understanding Ultra-Processed Foods Ultra-processed foods are industrial formulations that undergo extensive processing, often involving the addition of artificial flavours, preservatives, sweeteners, and unhealthy fats. They are typically low in essential nutrients and high in added sugars, unhealthy fats, and sodium. Common examples include sugary cereals, fast food, soft drinks, packaged snacks, and...