Nature's Pharmacy: Let food be thy medicine

The Lagos Garden of Goodness 📚🍉🌴 The Lagos Garden of Goodness Ages 5-15 Join Olu and Bukola on an exciting adventure as they discover the amazing health benefits of native Nigerian and West African fruits from their mum! 🌟 Meet the Characters Olu & Bukola learn about nutritious local fruits and their incredible powers 🇳🇬 Nigerian Culture 🍊 Local Fruits 💪 Health Benefits 👨‍👩‍👧‍👦 Family Learning 🛒 Buy ...

  Discovering the Marvels of Plantain: Nature's Versatile Gift Introduction: When we think of bananas, we often picture the sweet and soft fruit that is loved worldwide. However, there is a remarkable sibling of the banana family that often goes unnoticed and underappreciated—the plantain. Plantains are a fascinating fruit that possesses unique qualities and a remarkable versatility in culinary applications. In this blog post, we will delve into the wonders of plantains, exploring their characteristics, health benefits, and various ways they can be incorporated into our daily lives. Understanding Plantains: Plantains are a type of fruit that closely resemble bananas in appearance but differ significantly in taste and usage. They are native to tropical regions and are cultivated in many parts of the world, particularly in Africa, the Caribbean, Central and South America, and Southeast Asia. Plantains are typically larger, starchier, and less sweet than bananas, with a green or yello...