Arthritis and Diet: Protein Foods to Avoid for Pain Relief
Title: Arthritis and Diet: Protein Foods to Avoid for Pain Relief Introduction Arthritis is a chronic condition characterised by inflammation of the joints, leading to pain, stiffness, and decreased mobility. While medication and physical therapy can help manage symptoms, the role of diet in alleviating arthritis discomfort should not be underestimated. In particular, certain protein-rich foods have been linked to increased inflammation and worsened symptoms in arthritis sufferers. In this blog, we will explore the protein foods to avoid for those living with arthritis to potentially improve their overall well-being. Red Meat Red meat, such as beef, lamb, and pork, is a significant source of protein in many diets. However, it contains high levels of arachidonic acid, a fatty acid that can trigger the body's inflammatory response. For arthritis sufferers, consuming red meat regularly may lead to increased inflammation and heightened joint pain. Reducing the intake of red meat or o