Wheat and Grains Health Concerns
Consumption of wheat and grains can be a part of a healthy diet for many individuals. However, certain health issues and concerns are associated with these foods, particularly in individuals who have specific conditions or sensitivities. Here are some of the common concerns: Gluten-related disorders: Gluten is a protein found in wheat, barley, and rye. Some individuals have gluten sensitivity or celiac disease, which are gluten-related disorders. In these conditions, consuming gluten can lead to digestive issues, including abdominal pain, bloating, diarrhoea, and damage to the small intestine in the case of celiac disease. Wheat allergies: Some people have an allergic reaction to wheat proteins. Wheat allergy symptoms can vary but commonly include skin rash, hives, itching, difficulty breathing, and in severe cases, anaphylaxis. Non-celiac gluten sensitivity: Some individuals experience symptoms similar to those with celiac disease, such as bloating, abdominal pain, and fatigue, withou