Unveiling the Power of Vitamin D: The Sunshine Vitamin
Unveiling the Power of Vitamin D: The Sunshine Vitamin Introduction: In the realm of vitamins, there is one that stands out for its remarkable impact on our health and well-being: Vitamin D. Known as the "sunshine vitamin," it plays a vital role in various aspects of our physiological functioning. From supporting bone health to bolstering the immune system, Vitamin D offers a multitude of benefits that go beyond its traditional association with sunlight. In this blog, we will dive into the fascinating world of Vitamin D, exploring its sources, functions, health benefits, and the risks associated with deficiency. So, let's embark on this enlightening journey. Sources of Vitamin D: The primary source of Vitamin D is sunlight. When our skin is exposed to sunlight, it synthesises Vitamin D3 in response to ultraviolet B (UVB) rays. However, other sources include certain foods like fatty fish (salmon, mackerel, and sardines), fortified dairy products, eggs, and mushrooms. Add