Nutritional Requirements at Different Life Stages: From Infancy to Ageing
Nutritional Requirements at Different Life Stages: From Infancy to Ageing Introduction: Proper nutrition is essential at every stage of life, as it plays a crucial role in supporting growth, development, and overall well-being. Nutritional requirements vary depending on the life stage, and understanding these needs is vital for promoting optimal health. In this blog post, we will explore the nutritional requirements at different life stages, focusing on infancy, childhood, pregnancy, and ageing. Infancy: The first year of life is a period of rapid growth and development, making proper nutrition critical during this stage. Infants rely primarily on breast milk or formula to meet their nutritional needs. Breast milk is the ideal source of nutrition for infants, providing all the necessary nutrients, antibodies, and enzymes for optimal growth and immune function. It is recommended to exclusively breastfeed for the first six months, followed by the introduction of complementary foods whi