Nature's Pharmacy: Let food be thy medicine

   The Incredible Connection Between Tomatoes and Heart Health Introduction: When it comes to maintaining a healthy heart, diet plays a pivotal role. While there are various foods that promote cardiovascular well-being, one often overlooked ingredient is the humble tomato. This vibrant fruit, packed with essential nutrients and antioxidants, has been the subject of numerous studies highlighting its potential benefits for heart health. In this article, we will explore the fascinating connection between tomatoes and heart health and discover why they deserve a place in our daily diets. The Nutritional Powerhouse: Tomatoes are more than just a delicious addition to salads, sandwiches, and sauces. They are rich in essential nutrients that support overall health, with a particular focus on heart health. Tomatoes contain vitamins A, C, and E, as well as potassium and fibre. However, it is the presence of an antioxidant called lycopene that sets them apart. The Lycopene Factor: Lycopene is a

  Heart Attacks: Women, Symptoms & Diet While it is true that more men than women have traditionally been affected by heart attacks, it’s important to note that heart disease remains the leading cause of death for both men and women globally. However, the symptoms and risk factors for heart attacks can sometimes differ between genders. Why more women die from heart attacks than men: Delayed recognition of symptoms: Women may experience less typical or subtle symptoms compared to men. This can lead to delayed diagnosis and treatment, increasing the risk of complications and death. Underestimation of risk: Women may underestimate their risk of heart disease, leading to delayed medical attention and preventive measures. Hormonal factors: Before menopause, oestrogen provides some protection against heart disease. However, after menopause, the risk for women increases. Signs and symptoms of a heart attack: Chest discomfort or pain: This is the most common symptom for both men and women.