Why women die from Heart Attacks: Women, Symptoms & Diet

 

Heart Attacks: Women, Symptoms & Diet

While it is true that more men than women have traditionally been affected by heart attacks, it’s important to note that heart disease remains the leading cause of death for both men and women globally. However, the symptoms and risk factors for heart attacks can sometimes differ between genders.

Why more women die from heart attacks than men:

Delayed recognition of symptoms: Women may experience less typical or subtle symptoms compared to men. This can lead to delayed diagnosis and treatment, increasing the risk of complications and death.

Underestimation of risk: Women may underestimate their risk of heart disease, leading to delayed medical attention and preventive measures.

Hormonal factors: Before menopause, oestrogen provides some protection against heart disease. However, after menopause, the risk for women increases.

Signs and symptoms of a heart attack:

Chest discomfort or pain: This is the most common symptom for both men and women. It may feel like pressure, squeezing, fullness, or pain in the centre of the chest.

Upper body pain: Pain or discomfort may be experienced in the arms, neck, jaw, shoulder, or back.

Shortness of breath: Difficulty breathing or feeling breathless can occur, often alongside chest discomfort.

Nausea, light-headedness, or cold sweats: Some people, particularly women, may experience these symptoms without chest pain.

It’s important to remember that heart attack symptoms can vary, and not everyone experiences severe chest pain. Any unusual or persistent symptoms should be taken seriously and evaluated by a medical professional.

Healthy diet for heart health:

A heart-healthy diet can help reduce the risk of heart disease. Here are some key dietary recommendations:

Eat a variety of fruits and vegetables: Aim for at least five servings per day. They are rich in vitamins, minerals, and fibre.

Choose whole grains: Opt for whole grain bread, pasta, rice, and cereals over refined grains.

Include lean protein sources: Choose lean meats like poultry and fish, legumes, nuts, and seeds.

Limit saturated and trans fats: Reduce the intake of foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.

Opt for healthy fats: Include foods rich in monounsaturated and polyunsaturated fats, like avocados, olive oil, fatty fish, and nuts.

Control sodium intake: Limit the amount of sodium (salt) in your diet by avoiding excessive salt and processed foods.

Limit added sugars: Reduce the consumption of sugary drinks, desserts, and processed snacks.

Remember, maintaining a healthy lifestyle extends beyond diet alone. Regular physical activity, stress management, maintaining a healthy weight, and avoiding smoking are also crucial for heart health. Consult with a healthcare professional for personalized advice and guidance regarding your specific health needs.

Further readings:

Nature’s Pharmacy: Let Food Be Thy Medicine