Arthritis and Diet: Protein Foods to Avoid for Pain Relief
ARTHRITIS AND DIET: PROTEIN FOODS TO AVOID FOR PAIN RELIEF Hello beautiful people and welcome to "Wellness with Lindiwe," the podcast where we explore practical ways to improve your health and quality of life. I'm your host Lindiwe, and today we're diving into a topic that affects millions worldwide: arthritis and the protein foods that might be making your pain worse. If you or someone you love deals with the stiffness, pain, and decreased mobility that comes with arthritis, you know how challenging everyday tasks can become. While medications and physical therapy are important parts of managing arthritis, what you eat plays a huge role too! Today we're focusing specifically on protein foods that might be triggering inflammation and making your arthritis symptoms worse. THE INFLAMMATION CONNECTION Before we jump into specific foods, let's understand why this matters. Arthritis is fundamentally an inflammatory condition affecting your joints. What many peop...