Nature's Pharmacy: Let food be thy medicine

  Nutritional Requirements at Different Life Stages: From Infancy to Ageing Introduction: Proper nutrition is essential at every stage of life, as it plays a crucial role in supporting growth, development, and overall well-being. Nutritional requirements vary depending on the life stage, and understanding these needs is vital for promoting optimal health. In this blog post, we will explore the nutritional requirements at different life stages, focusing on infancy, childhood, pregnancy, and ageing. Infancy: The first year of life is a period of rapid growth and development, making proper nutrition critical during this stage. Infants rely primarily on breast milk or formula to meet their nutritional needs. Breast milk is the ideal source of nutrition for infants, providing all the necessary nutrients, antibodies, and enzymes for optimal growth and immune function. It is recommended to exclusively breastfeed for the first six months, followed by the introduction of complementary foods whi

  Heart Attacks: Women, Symptoms & Diet While it is true that more men than women have traditionally been affected by heart attacks, it’s important to note that heart disease remains the leading cause of death for both men and women globally. However, the symptoms and risk factors for heart attacks can sometimes differ between genders. Why more women die from heart attacks than men: Delayed recognition of symptoms: Women may experience less typical or subtle symptoms compared to men. This can lead to delayed diagnosis and treatment, increasing the risk of complications and death. Underestimation of risk: Women may underestimate their risk of heart disease, leading to delayed medical attention and preventive measures. Hormonal factors: Before menopause, oestrogen provides some protection against heart disease. However, after menopause, the risk for women increases. Signs and symptoms of a heart attack: Chest discomfort or pain: This is the most common symptom for both men and women.