Wheat and Grains Health Concerns



Consumption of wheat and grains can be a part of a healthy diet for many individuals. However, certain health issues and concerns are associated with these foods, particularly in individuals who have specific conditions or sensitivities. Here are some of the common concerns:

  1. Gluten-related disorders: Gluten is a protein found in wheat, barley, and rye. Some individuals have gluten sensitivity or celiac disease, which are gluten-related disorders. In these conditions, consuming gluten can lead to digestive issues, including abdominal pain, bloating, diarrhoea, and damage to the small intestine in the case of celiac disease.

  2. Wheat allergies: Some people have an allergic reaction to wheat proteins. Wheat allergy symptoms can vary but commonly include skin rash, hives, itching, difficulty breathing, and in severe cases, anaphylaxis.

  3. Non-celiac gluten sensitivity: Some individuals experience symptoms similar to those with celiac disease, such as bloating, abdominal pain, and fatigue, without having celiac disease or a wheat allergy. This condition is referred to as non-celiac gluten sensitivity.

  4. FODMAP sensitivity: FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are certain types of carbohydrates found in wheat and other grains. Some individuals with irritable bowel syndrome (IBS) may have difficulty digesting FODMAPs, leading to symptoms like bloating, gas, abdominal pain, and altered bowel habits.

  5. Blood sugar control: Refined grains, such as white bread and white rice, can cause a rapid rise in blood sugar levels due to their high glycaemic index. This can be a concern for individuals with diabetes or those who need to manage their blood sugar levels.

It is important to note that for the majority of people, whole grains like wheat provide valuable nutrients, including fibre, vitamins, and minerals, and can be part of a balanced and healthy diet. However, if you have any specific health concerns or conditions, it is advisable to consult with a healthcare professional or a registered dietitian who can provide personalized guidance based on your individual needs.

Further reading:

Nature's Pharmacy: Let Food Be Thy Medicine

Nature's Pharmacy Meal Plan

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