Nature's Pharmacy: Let food be thy medicine

  The Nigerian Secret: Fueling Your Gut-Brain Axis with Kidney & Liver Superfoods Welcome back to the blog, where we connect the dots between a happy gut and a healthy brain! Today, we’re spotlighting the incredible, research-backed bounty of the Nigerian kitchen. Our kidneys and liver are the body’s chief detoxification officers—a crucial step in keeping inflammation down and your gut-brain axis humming. When they work well, your whole system benefits! Forget expensive, complicated "detoxes." The best medicine is in your market. Here are the top Nigerian fruits and vegetables, scientifically shown to protect and cleanse these powerhouse organs. The Filtration Powerhouses: Nigerian Produce for Kidney & Liver Protection The science is clear: the high antioxidant, anti-inflammatory, and specific phytonutrient profiles in our traditional produce are exactly what the liver and kidneys need. 1. Jute Leaves (Ewedu) – The Ultimate Organ Defender This slimy, beloved vegetable...

  Over 60? 4 Vitamins You Should NEVER Take and 4 You MUST Take Daily (Unless Your Doctor Says Otherwise!) As you celebrate your 60s and beyond, your nutritional needs shift. The vitamins and minerals that were beneficial in your younger years might not be as helpful now—and some can even become harmful in supplement form. Navigating the supplement aisle can be confusing. To help you prioritize your health, here are four vitamins you should generally avoid in high-dose supplements and four that are often essential for older adults. 4 Vitamins/Minerals to AVOID Taking (Unless Your Doctor Prescribes Them) For most healthy adults over 60, getting these nutrients from food is sufficient. Supplementing with high doses can sometimes lead to toxic build-up or complications. 1. Vitamin A (especially Beta-Carotene Supplements) Why to be cautious: Vitamin A is a fat-soluble vitamin, meaning excess amounts are stored in the body's fat and liver, potentially leading to toxicity . High-do...