Nature's Pharmacy: Let food be thy medicine

The Lagos Garden of Goodness 📚🍉🌴 The Lagos Garden of Goodness Ages 5-15 Join Olu and Bukola on an exciting adventure as they discover the amazing health benefits of native Nigerian and West African fruits from their mum! 🌟 Meet the Characters Olu & Bukola learn about nutritious local fruits and their incredible powers 🇳🇬 Nigerian Culture 🍊 Local Fruits 💪 Health Benefits 👨‍👩‍👧‍👦 Family Learning 🛒 Buy ...

 Your Health is Our Priority: What NAFDAC's 101 Drug Clarification Means for Your Wellness By The Live Well Team | Wellness Day Update October 14, 2025 At Live Well, our mission is to empower you to live your healthiest life, and that starts with trust and transparency in the medicines you take. Recently, the National Agency for Food and Drug Administration and Control (NAFDAC) issued a crucial clarification regarding a list of 101 drug products that have been categorized as withdrawn, suspended, or cancelled in the Nigerian market. While news of drug withdrawals can sometimes spark worry, this proactive measure is actually a significant win for public health and is part of a global best practice to safeguard your wellness. Here is what you need to know to stay informed and safe. Understanding the Three Classifications NAFDAC’s action is designed to provide clarity and prevent the circulation of counterfeit or discontinued medicines. The status of a product dictates its safety impl...

  The Nigerian Secret: Fueling Your Gut-Brain Axis with Kidney & Liver Superfoods Welcome back to the blog, where we connect the dots between a happy gut and a healthy brain! Today, we’re spotlighting the incredible, research-backed bounty of the Nigerian kitchen. Our kidneys and liver are the body’s chief detoxification officers—a crucial step in keeping inflammation down and your gut-brain axis humming. When they work well, your whole system benefits! Forget expensive, complicated "detoxes." The best medicine is in your market. Here are the top Nigerian fruits and vegetables, scientifically shown to protect and cleanse these powerhouse organs. The Filtration Powerhouses: Nigerian Produce for Kidney & Liver Protection The science is clear: the high antioxidant, anti-inflammatory, and specific phytonutrient profiles in our traditional produce are exactly what the liver and kidneys need. 1. Jute Leaves (Ewedu) – The Ultimate Organ Defender This slimy, beloved vegetable...

  Over 60? 4 Vitamins You Should NEVER Take and 4 You MUST Take Daily (Unless Your Doctor Says Otherwise!) As you celebrate your 60s and beyond, your nutritional needs shift. The vitamins and minerals that were beneficial in your younger years might not be as helpful now—and some can even become harmful in supplement form. Navigating the supplement aisle can be confusing. To help you prioritize your health, here are four vitamins you should generally avoid in high-dose supplements and four that are often essential for older adults. 4 Vitamins/Minerals to AVOID Taking (Unless Your Doctor Prescribes Them) For most healthy adults over 60, getting these nutrients from food is sufficient. Supplementing with high doses can sometimes lead to toxic build-up or complications. 1. Vitamin A (especially Beta-Carotene Supplements) Why to be cautious: Vitamin A is a fat-soluble vitamin, meaning excess amounts are stored in the body's fat and liver, potentially leading to toxicity . High-do...